After years of inactivity I ballooned to 466lbs, through education on nutrition, supplementation and Crossfit, I was able to take on my issues and conquer them. I have lost close to 200lbs in my journey and now want to pay it forward by passing on my knowledge to others and assist them in any way I can. Shred Crossfit was such a huge part of my transformation and I feel completely honored to be a part of such a great place! I have enjoyed sharing with my family who all work out with me now and in our spare time, we love watching football and hanging out with friends.
“Never die easy. Why run out of bounds and die easy? Make that linebacker pay. It carries into all facets of your life. It’s okay to lose, to die, but don’t die without trying, without giving it your best.” -Walter Payton
- CrossFit Scaling Certification
- 197lb Weight Loss Transformation