by Marcus Creaturo | Oct 1, 2026 | WODs
Overhead Squat 3-3-3-3-3 3-3-3-3-3+ – Welcome to week three of this Strength lifting cycle, where we will focus on the Overhead Squat. – Use the same load for sets 4 and 5, but go for more than 4 reps in that final set WITHOUT pushing to failure. –... by Marcus Creaturo | Sep 30, 2026 | WODs
In 2 mins, for max reps of: 15/12 Bike Calories 10 Dumbbell Box Step-ups, 50/35 lbs, 20 in max reps in remaining time Single Unders Rest 1 min — then — In 2 mins, for max reps of: 15/12 Bike Calories 10 Dumbbell Box Step-ups, 50/35 lbs, 20 in max reps in... by Marcus Creaturo | Sep 29, 2026 | WODs
Clean & Jerk 1-1-1-1-1 Intended Stimulus ✔ Build to a heavy 1-rep clean and jerk. If you happen to PR, ring the bell! ✔ Start with a heavy load (80% or more) and make small increases. Movement Scaling Options Clean and jerk | Load, power clean and push press, DB... by Marcus Creaturo | Sep 28, 2026 | WODs
7 rounds for time of: 7 Thrusters, 95/65 lbs 7 Sumo Deadlift High-pulls, 95/65 lbs 7 Handstand Push-ups Intended Stimulus ✔ 8:00-15:00. ✔ Light loading and a moderate volume. ✔ Aim to complete unbroken barbell movements. ✔ Handstand push-ups should be unbroken early... by Marcus Creaturo | Sep 27, 2026 | WODs
Bench Press 3-3-3-3-3 3-3-3-3-3+ – Welcome to week three of this Strength lifting cycle, where we will focus on the bench press. – Use the same load for sets 4 and 5, but go for more than 3 reps in that final set WITHOUT pushing to failure. – Perform... by Marcus Creaturo | Sep 25, 2026 | WODs
Part A 1 rounds, 5 mins per station, for max reps of: Dumbbell Deadlift, 70/50 lbs Rest 2 mins Toes-to-bar * Rotate immediately to the next station every 5 mins, the clock does not stop or reset between stations. Part B In 5 mins, for max reps of: Dumbbell Farmer...
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