SHRED CrossFit WOD 1.8.21

Deadlift 4-4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets. For 2 cycles: AMRAP in 7 mins of: 8 Deadlifts, 185/135 lbs 12 Alternating Dumbbell Hang Snatches, 50/35 lbs 24 Double Unders Rest 1 min Rest 1 min between each cycle. For...

SHRED CrossFit WOD 1.7.21

3 rounds for quality of: Ring Support Hold, 20 secs Ring Support Bottom Hold, 20 secs 5 Ring Dip Negatives 5 rounds for time of: 15/12 Bike Calories 10 Strict Ring Dips 20 Single Dumbbell Hang Clean & Jerks, 50/35...

SHRED CrossFit WOD 1.4.20

Strict Press 8-8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets. For 5 cycles: AMRAP in 2 mins of: 5 Push Press, 115 lbs 10 Bar Facing Burpees Rest 1 min between each cycle. For each cycle continue the...