SHRED CrossFit WOD 1.22.22

Complete as many rounds as possible in 15 mins of: 10 Bar Muscle-ups 20 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 30 Wall Balls, 20/14 lbs WORKOUT BRIEF STIMULUS 15:00 of work today Category: This is a Threshold workout, but with a Partner it will feel like a...

SHRED CrossFit WOD 1.21.22

Push Jerk 4×2 at 65% 1RM Complete as many rounds as possible in 12 mins of: 12 Push Jerks, 135/95 lbs 12 Toes-to-bars * Rest 1 min The bar starts on the ground for each rep. However, you will rest 1 minute after each round. Why? Because the goal isnโ€™t necessarily...

SHRED CrossFit WOD 1.20.22 – “Klepto”

4 rounds for time of: 27 Box Jumps, 24/20 in 20 Burpees 11 Squat Cleans, 145/100 lbs U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on...

SHRED CrossFit WOD 1.19.22

Every 1 min for 9 mins: Squat Snatch 1 Squat Snatch, 75% 1RM 75% straight across 3 rounds, 1 min per station, for max reps of: Row Calorie – Rest 30 secs Kettlebell Swing, 53/35 lbs – Rest 30 secs Dumbbell Renegade Row, 50/35 lbs – Rest 30 secs...

SHRED CrossFit WOD 1.18.22

Back Rack Alternating Reverse Lunge : 12 Rep Max Record your best Back Rack Alternating Reverse Lunge 12 Rep Max lift. From the rack (6L/6R) Complete as many rounds as possible in 14 mins of: 10 Alternating Front Rack Reverse Lunges, 155/105 lbs 10 Handstand Push-ups...

SHRED CrossFit WOD 1.17.22

Weighted Plank Hold – 5x 60 secs Rest as needed between sets. Build weight in each set Complete as many rounds as possible in 15 mins of: Farmer Carry, 53/35 lbs, 50 m 35 Double Unders 15 AbMat Sit-ups MODIFICATIONS FARMERS CARRY Decrease load Sub any carry...