by Marcus Creaturo | Sep 23, 2020 | WODs
2 rounds for quality of: 6 Kick-to-Handstands Hollow Hold, 30 secs **Kick up to HS hold on wall: 6 quick reps-Contact with the wall should be as soft as possible. Middle fingers should be pointing directly toward the wall as static handstands require (not out to the... by Marcus Creaturo | Sep 23, 2020 | WODs
Deadlift : 1 Rep Max Record your best Deadlift 1 rep max lift. DEADLIFT Today’s strength portion has a time component. Athletes will have 20min to establish their 1RM Deadlift The goal is to complete right around 5-7 sets (1 set about every 2:30 – 3min.)... by Marcus Creaturo | Sep 21, 2020 | WODs
“The most common lies a man tells are to himself.” -Frederich Nietzsche For time: 21 Power Cleans, 115/85 lbs 21 Hand Release Push-ups 15 Power Cleans, 115/85 lbs 15 Hand Release Push-ups 9 Power Cleans, 115/85 lbs 9 Hand Release Push-ups — then... by Marcus Creaturo | Sep 21, 2020 | WODs
Front Squat : 1 Rep Max Record your best Front Squat 1 rep max lift. FRONT SQUAT Today’s strength portion has a time component. Athletes will have 20min to establish their 1RM Front Squat. The goal is to complete right around 5-7 sets (1 set about every 2:30... by Marcus Creaturo | Sep 18, 2020 | WODs
“Seek not good from without; seek it within yourselves, or you will never find it.” -Epictetus For time: Run, 800 m 50 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs Odd Object Run, 50/25 lbs, 400 m 30 Chest-to-bar Pull-ups Odd Object Run, 50/25 lbs, 400 m 50... by Marcus Creaturo | Sep 18, 2020 | WODs
“It’s not how much we give, but how much love we put into giving.” -Mother Theresa Complete as many rounds as possible in 3 mins of: Run, 200 m 15 Lateral Burpee Over Bars max rep Overhead Squats, 75/55 lbs ** Rest 3min. ** Complete as many rounds as possible in 3... 
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