by Marcus Creaturo | Apr 13, 2021 | WODs
Every 3 mins for 15 mins, alternating between: 5 Deadlifts, 50% 1RM 4 Deadlifts, 60% 1RM 3 Deadlifts, 70% 1RM 2 Deadlifts, 80% 1RM 1 Deadlift, 90% 1RM For time: 100 Double Unders 35 Air Squats 30 Deadlifts, 165/115 lbs 75 Double Unders 35 Air Squats 20 Deadlifts,... by Marcus Creaturo | Apr 12, 2021 | WODs
Every 1 min for 8 mins, alternating between: 1 Strict Press, 55% 1RM 1 Strict Press, 60% 1RM 1 Strict Press, 65% 1RM 1 Strict Press, 70% 1RM 1 Strict Press, 75% 1RM 1 Strict Press, 80% 1RM 1 Strict Press, 85% 1RM 1 Strict Press, 90% 1RM For time: Row, 300/250 m 20... by Marcus Creaturo | Apr 11, 2021 | WODs
Every 2 mins for 10 mins, alternating between: 5 Back Squats, 55% 1RM 5 Back Squats, 65% 1RM 3 Back Squats, 75% 1RM 2 Back Squats, 85% 1RM 2 Back Squats, 90% 1RM For time: 21 Burpees 15 Thrusters, 115/75 lbs 9 Chest-to-bar Pull-ups Run, 800 m 9 Chest-to-bar Pull-ups... by Jenessa Creaturo | Apr 9, 2021 | WODs
4 rounds for time of: Row, 500/400 m Farmers Carry, 35/25 lbs, 200 m Run, 400 m by Jenessa Creaturo | Apr 8, 2021 | WODs
Hang Squat Snatch : 5 Rep Max Complete as many rounds as possible in 12 mins of: 10 Alternating Dumbbell Snatches, 50/35 lbs 50 Double Unders by Jenessa Creaturo | Apr 8, 2021 | WODs
For time: 50/35 Row Calories 40 Alternating Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 20 Handstand Push-ups 40 Toes-to-bars 20 Handstand Push-ups 40 Alternating Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 50/35 Row Calories WORKOUT BRIEF DESCRIPTION This down-and-up... 
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