by Jenessa Creaturo | Jan 7, 2021 | WODs
Deadlift 4-4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets. For 2 cycles: AMRAP in 7 mins of: 8 Deadlifts, 185/135 lbs 12 Alternating Dumbbell Hang Snatches, 50/35 lbs 24 Double Unders Rest 1 min Rest 1 min between each cycle. For... by Marcus Creaturo | Jan 6, 2021 | WODs
3 rounds for quality of: Ring Support Hold, 20 secs Ring Support Bottom Hold, 20 secs 5 Ring Dip Negatives 5 rounds for time of: 15/12 Bike Calories 10 Strict Ring Dips 20 Single Dumbbell Hang Clean & Jerks, 50/35... by Jenessa Creaturo | Jan 5, 2021 | WODs
Every 1:30 for 15 mins do: 1 Snatch Grip Behind-the-Neck Push Press 1 Overhead Squat 5 rounds for time of: 15 Overhead Squats, 115/75 lbs 15 Toes-to-bars by Marcus Creaturo | Jan 4, 2021 | WODs
Complete as many rounds as possible in 25 mins of: Row, 1000/800 m 50 Single Dumbbell Box Step-ups, 50/35 lbs Row, 500/400 m 25 Box Jumps, 24/20 in by Marcus Creaturo | Jan 3, 2021 | WODs
Strict Press 8-8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets. For 5 cycles: AMRAP in 2 mins of: 5 Push Press, 115 lbs 10 Bar Facing Burpees Rest 1 min between each cycle. For each cycle continue the... by Marcus Creaturo | Jan 1, 2021 | WODs
5 rounds for time of: 40 AbMat Sit-ups 30 Russian Kettlebell Swings, 53/35 lbs 20 Hand Release Push-ups Bike, 1000/800 m 
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