SHRED CrossFit WOD 4.14.21

Every 3 mins for 15 mins, alternating between: 5 Deadlifts, 50% 1RM 4 Deadlifts, 60% 1RM 3 Deadlifts, 70% 1RM 2 Deadlifts, 80% 1RM 1 Deadlift, 90% 1RM For time: 100 Double Unders 35 Air Squats 30 Deadlifts, 165/115 lbs 75 Double Unders 35 Air Squats 20 Deadlifts,...

SHRED CrossFit WOD 4.13.21

Every 1 min for 8 mins, alternating between: 1 Strict Press, 55% 1RM 1 Strict Press, 60% 1RM 1 Strict Press, 65% 1RM 1 Strict Press, 70% 1RM 1 Strict Press, 75% 1RM 1 Strict Press, 80% 1RM 1 Strict Press, 85% 1RM 1 Strict Press, 90% 1RM For time: Row, 300/250 m 20...

SHRED CrossFit WOD 4.12.21

Every 2 mins for 10 mins, alternating between: 5 Back Squats, 55% 1RM 5 Back Squats, 65% 1RM 3 Back Squats, 75% 1RM 2 Back Squats, 85% 1RM 2 Back Squats, 90% 1RM For time: 21 Burpees 15 Thrusters, 115/75 lbs 9 Chest-to-bar Pull-ups Run, 800 m 9 Chest-to-bar Pull-ups...

SHRED CrossFit WOD 4.8.21

For time: 50/35 Row Calories 40 Alternating Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 20 Handstand Push-ups 40 Toes-to-bars 20 Handstand Push-ups 40 Alternating Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 50/35 Row Calories WORKOUT BRIEF DESCRIPTION This down-and-up...