SHRED CrossFit WOD 8.1.22

Pause Front Squat 5×1 at 80% 1RM :02 second pause Weighted Strict Chin-up 5×2 at 70% 1RM 2 Strict Weighted Chin-ups x 5 sets @70%-80 of 1RM Scaling Options Strict Pull-up (pronated grip) Assistant Banded Strict Pull-up For time: 12 Squat Snatches, 135/95 lbs...

SHRED CrossFit WOD 7.29.22

For time: 75 Power Cleans, 135/95 lbs For time: 75 Power Cleans (135/95) *Every 2 minutes complete 12 Toes to Bar *Begin workout with Toes to Bar STIMULUS and GOALS The stimulus for today’s workout is moderately high intensity with a strategically planned rep scheme....

SHRED CrossFit WOD 7.28.22

Deficit Deadlift 5×2 at 75% 1RM 2 inch deficit Strict Handstand Push-ups 5x max rep 5 Sets: 50-60% reps of Max Unbroken Reps (SHSPU) Scaling Options Strict Handstand Push-ups (+Abmats) Kipping Handstand Push-ups (+Abmats) Handstand Push-ups (box) Pike Push-ups...

SHRED CrossFit WOD 7.27.22

Complete Tommy V as a 2 person Team, Only 1 person working at a time For Time: 21 Thrusters 115 lbs 12 Rope Climbs 15 Thrusters 115 lbs 9 Rope Climbs 9 Thrusters 115 lbs 6 Rope Climbs “Partner Tommy V” 21 Thrusters (each) (115/80) 12 Rope Climbs (split) 15 Thrusters...

SHRED CrossFit WOD 7.26.22

Pause Bench Press 5×2 at 75% 1RM *2-3 second pause* Box Jump, pick height : 5×3 *6-8” below max height for 1 rep For time: 10 Dumbbell Burpee Deadlifts, 50/35 lbs 10/8 Assault Bike Calories 9 Dumbbell Burpee Deadlifts, 50/35 lbs 10/8 Assault Bike Calories 8...

SHRED CrossFit WOD 7.25.22

Pause Front Squat 5×2 at 75% 1RM The weight is lowered down to the bottom of the squat nice and controlled. Pause for 2 seconds and drive the bar up to the lockout Weighted Strict Chin-up 5×3 at 70% 1RM 3 Strict Weighted Chin-ups x 5 sets @60-70% of 1RM...