SHRED CrossFit WOD 9.23.20 – ‘DB Quality’

Deadlift : 1 Rep Max Record your best Deadlift 1 rep max lift. DEADLIFT Today’s strength portion has a time component. Athletes will have 20min to establish their 1RM Deadlift The goal is to complete right around 5-7 sets (1 set about every 2:30 – 3min.)...

SHRED CrossFit WOD 9.22.20 – ‘Pipe Down’

“The most common lies a man tells are to himself.” -Frederich Nietzsche For time: 21 Power Cleans, 115/85 lbs 21 Hand Release Push-ups 15 Power Cleans, 115/85 lbs 15 Hand Release Push-ups 9 Power Cleans, 115/85 lbs 9 Hand Release Push-ups — then...

SHRED CrossFit WOD 9.21.20 – ‘Games Test’

Front Squat : 1 Rep Max Record your best Front Squat 1 rep max lift. FRONT SQUAT Today’s strength portion has a time component. Athletes will have 20min to establish their 1RM Front Squat. The goal is to complete right around 5-7 sets (1 set about every 2:30...

SHRED CrossFit WOD 9.19.20 – ‘Door Dash’

“Seek not good from without; seek it within yourselves, or you will never find it.” -Epictetus For time: Run, 800 m 50 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs Odd Object Run, 50/25 lbs, 400 m 30 Chest-to-bar Pull-ups Odd Object Run, 50/25 lbs, 400 m 50...

SHRED CrossFit WOD 9.18.20 – ‘Speed Demon’

“It’s not how much we give, but how much love we put into giving.” -Mother Theresa Complete as many rounds as possible in 3 mins of: Run, 200 m 15 Lateral Burpee Over Bars max rep Overhead Squats, 75/55 lbs ** Rest 3min. ** Complete as many rounds as possible in 3...