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Shred Crossfit WOD – 9/10/19 – Road Trip

by | Sep 10, 2019 | WODs

Road Trip 5 RFT: AMERICAN KETTLEBELL SWINGS, 400 M AND DOUBLE UNDERS 5 rounds for time of: 15 American Kettlebell Swings, 70/53 lbs Run, 400 m 40 Double Unders   “Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt Having a “chip on your...

Shred Crossfit WOD – 9/6/19 – Toon Squad

by | Sep 6, 2019 | WODs

3 RFT: ROW OR BIKE CALORIES, WALL BALLS AND BURPEES 3 rounds for time of: Row or Bike Calorie, 4 mins Wall Ball, 20/14 lbs, 10/9 ft, 3 mins Burpee, 2 mins “It’s not the stress that kills us. It’s the reaction to it” – Hans Selye Frame of reference is everything....