SHRED CrossFit WOD 4.30.21

1 Pause Power Clean + 1 Power Clean + 1 Pause Push Jerk + 1 Push Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 10 rounds for time of: 3 Clean & Jerks, 135/95 lbs 6 Ring Dips 9 Kettlebell Swings, 53/35 lbs WORKOUT BRIEF...

SHRED CrossFit WOD 4.29.21

Every 1 min for 10 mins, alternating between: Cardio Option, 45 secs Handstand Option Cardio Option: Row, Bike, Ski, Run, Double Under Practice Handstand Options: 1. 3-5 Negative HSPU (3-5 ct) 2. Pike Walk Around Box (1 in each direction) 3. 7-10 Pike Push Ups ( Box...

SHRED CrossFit WOD 4.28.21

Every 2 mins for 14 mins, alternating between: 5 Back Squats, 45% 1RM 5 Back Squats, 55% 1RM 3 Back Squats, 65% 1RM 2 Back Squats, 75% 1RM 2 Back Squats, 80% 1RM 10 Back Squats, 65% 1RM 10 Back Squats, 65% 1RM Complete as many rounds as possible in 14 mins of: Farmer...

SHRED CrossFit WOD 4.27.21

7 rounds for time of: 10 Box Jump Overs Run, 100 m 10 Toes-to-bars Run, 100 m Rest 1 min WORKOUT BRIEF DESCRIPTION 20:00-30:00 workout Scoring – total time to complete the workout. A 1 min rest is earned after each round The challenge of this workout is to keep...

SHRED CrossFit WOD 4.26.21

Push Press : 1 Rep Max Record your best Push Press 1 rep max lift. For time: 15 Wall Walks 30 Dumbbell Devil Press, 50/35 lbs 60/45 Row Calories WORKOUT BRIEF DESCRIPTION We’ll work through 3 stations in this 1 round for time workout Complete all the reps at one...