SHRED CrossFit WOD 4.8.21

For time: 50/35 Row Calories 40 Alternating Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 20 Handstand Push-ups 40 Toes-to-bars 20 Handstand Push-ups 40 Alternating Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 50/35 Row Calories WORKOUT BRIEF DESCRIPTION This down-and-up...

SHRED CrossFit WOD 4.2.21

For time: Run, 800 m 30 Wall Balls, 20/14 lbs, 10/9 ft 15 Power Snatches, 95/65 lbs Row, 600/500 m 15 Power Snatches, 95/65 lbs 30 Wall Balls, 20/14 lbs, 10/9 ft Run, 400 m

SHRED CrossFit WOD 4.1.21

Push Jerk 5-4-3-2-1 6 rounds for time of: 6 Push Jerks, 135/95 lbs 6 Lateral Burpee Over Bars WORKOUT BRIEF DESCRIPTION The push jerk is the big focus of this two part day The metcon that follows includes a moderate weight barbell and burpees Athletes can expect this...

SHRED CrossFit WOD 3.20.21

8 rounds for time of: 45 Double Unders 30 Air Squats 15/12 Row Calories WORKOUT BRIEF DESCRIPTION Although innocent looking on paper, this simple triplet workout packs quite the punch The lower body pushing component to each movement makes for a higher interference...

SHRED CrossFit WOD 3.19.20

CrossFit Games Open 17.1 / 21.2 – Rx’d For time: 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 30 Alternating Dumbbell Snatches, 50/35 lbs 15...