SHRED CrossFit WOD 8.25.21

1x [ 1 Squat Snatch + 1 Overhead Squat ] Use the heaviest weight you can for the set. 3 rounds for time of: 10 Overhead Squats, 135/95 lbs 50 Double Unders Intended Stimulus: ✔ Finish the workout in less than 10:00. Advanced athletes should push close to 5:00. ✔...

SHRED CrossFit WOD 7.17.21

For time: Run, 800 m 50 Pull-ups 100 Push Press, 95/65  150 Goblet Squats, 53/35 lbs 100 Push Press, 95/65  50 Pull-ups Run, 800 m *800m run (400m each) P1 works while P2 rests. Alternate as needed between partners Allow 40 min for the...

SHRED CrossFit WOD 7.16.21

Overhead Squat 4-4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets. 4 rounds for time of: 20 Row Calories 15 Toes-to-bars 10 Overhead Squats, 115/80 lbs WORKOUT BRIEF DESCRIPTION We are looking at a 10-15 minute workout. Rounds will...

SHRED CrossFit WOD 7.10.21 – “Baby Cami”

For time: 50 Box Jumps, 24/20 in Run, 1 mi 50 Kettlebell Swings, 53/35 lbs Run, 800 m 50 Burpee Pull-ups Run, 400 m July 8th * Happy Birthday Cami!! * Mommy & Dad love you! (Happy Birthday Jean) GENERAL Move at a moderate pace on the box jumps, knowing a 1mile run...

SHRED CrossFit WOD 7.9.21

For time: 27 Deadlifts, 135/95 lbs 27 Toes-to-bars 27/21 Row Calories 21 Deadlifts, 135/95 lbs 21 Toes-to-bars 27/21 Row Calories 15 Deadlifts, 135/95 lbs 15 Toes-to-bars 27/21 Row Calories 9 Deadlifts, 135/95 lbs 9 Toes-to-bars 27/21 Row Calories For Time: 27...