by Jenessa Creaturo | Mar 15, 2022 | WODs
Every 1 min for 12 mins: Squat Snatch 1 Squat Snatch, 80% 1RM 3 rounds for time of: Run, 400 m 15 Box Jumps, 24/20 in 15 Toes-to-bar MODIFICATIONS 400M RUN 500 Meter Row 1000 Meter Bike Erg 28/20 Calorie Assault or Echo Bike 300 Meter Air Runner or Trueform BOX JUMPS... by Jenessa Creaturo | Sep 16, 2021 | WODs
Power Clean 1×1 Use the heaviest weight you can for the set. Complete as many rounds as possible in 10 mins of: 5 Power Cleans, 205/145 lbs 10 Toes-to-bars Intended Stimulus: ✔ Complete 5-7+ rounds
. ✔ The weight on the power clean should be moderate to heavy.... by Jenessa Creaturo | Sep 16, 2021 | WODs
Complete as many rounds as possible in 20 mins of: 20/15 Row Calories 15 Ring Dips 10 Dumbbell Turkish Get-ups, 50/35 lbs Intended Stimulus: ✔ 4-6+ rounds ✔ Complete row calories in 1:10 or less. ✔ Look to challenge yourself on the ring dips and practice movements... by Jenessa Creaturo | Sep 14, 2021 | WODs
Deadlift 3-2-2-2-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Intended Stimulus: ✔ Lift a relatively heavy weight without reaching failure. ✔ Shoot for a PR if possible. ✔ Continue to increase load throughout the 9 sets if the... by Jenessa Creaturo | Sep 13, 2021 | WODs
Back Squat 1×2 Use the heaviest weight you can for the set. For time: 21 Back Squats, 1x bodyweight 7 Rope Climbs, 15 ft 15 Back Squats, 1x bodyweight 5 Rope Climbs, 15 ft 9 Back Squats, 1x bodyweight 3 Rope Climbs, 15 ft Intended Stimulus: ✔ Finish the workout...
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