SHRED CrossFit WOD 12/12/19 – ‘Body Slam’

Every 4 mins for 20 mins do: 25 AbMat Sit-ups 10 Double Dumbbell Snatches, 35/20 lbs 5 Push Press, pick load Weight increases each round on the Push Press GENERAL We’ll build to a heavy set of 5 push press over the course of these 5 intervals The AbMat Sit-ups...

SHRED CrossFit WOD 12/10/19 – ‘Lead Foot’

“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister Complete as many rounds as possible in 4 mins of: 27/21 Cal Row Or Cal Bikes 27 Burpees 27 Chest-to-bar Pull-ups Rest 4min. Complete as many rounds as possible in 4...

SHRED CrossFit WOD 12/9/19 – ‘Power Move’

“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya Overhead Squat 1-1-1-1-1 OVERHEAD SQUAT Athletes will have 15 minutes to build to a heavy single from the rack...

SHRED CrossFit WOD 12/6/19 – ‘Outside the Box’

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo Teams of 2, as many reps as possible in 30 mins of: Run, 100 m 1 Burpee Box Jump, 24/20 in Run, 100 m 2 Burpee Box Jumps, 24/20 in Run, 100 m 3 Burpee Box...

SHRED CrossFit WOD 12/5/19 – ‘Mood Swing’

Complete as many rounds as possible in 16 mins of: 21/15 Row or Bike Calories 12 American Kettlebell Swings, 70/53 lbs 2 Rope Climbs GENERAL The rope climb is the highlight of today’s triplet workout Let’s choose weights and variations that allows us to...