SHRED CrossFit 7.10.20 – ‘Dirt Nap’

“Our patience will achieve more than our force.” – Edmund Burke Back Squat 3-6-12 Before completing the conditioning piece, we’ll spend some time getting under heavier loads Make quality of movement a priority over weight lifted Aim to start heavier and...

SHRED CrossFit WOD 6.23.20 – ‘Hot Route’

“There is but one degree of commitment; total.” – Arnie Sherr In 18 mins do: Run, 1 mi then in the remaining time, AMRAP of: Single Arm Dumbbell Overhead Walking Lunge (Right Arm), 50/35 lbs, 50 ft Single Arm Dumbbell Overhead Walking Lunge (Left Arm), 50/35...

SHRED CrossFit WOD 6.22.20 – ‘7-on-7’

“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci Front Squat 10-8-6-4-2 Set 1: 10 Reps @ 60% of 1RM Front Squat Set 2: 8 Reps @ 65% of 1RM Front Squat Set 3: 6 Reps @ 70% of 1RM Front Squat Set 4: 4 Reps @ 77% of 1RM Front...

SHRED CrossFit WOD 6.17.20 – ‘Speed Dating’

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton 5 Rounds: AMRAP 2: 2 Rounds Strict Cindy Max Reps Dumbbell Movement (50’s/35’s) Rest 1 Minute Between Rounds Round 1: Double Dumbbell Power Cleans Round 2:...