SHRED CrossFit WOD 11.20.20 – ‘The Landlord’

“Do not fear failure. But be terrified of regret.” – Ashley Soughtley Spaulding Push Jerk + Split Jerk, pick load Every 1:30 for 9 mins. JERKS Today’s strength portion has a time component. Athletes will have 9min., performing a set every 1:30min....

SHRED CrossFit WOD 11.10.20 – ‘Summoned’

Every 1 min for 9 mins, alternating between: 5 Strict Pull-ups 3 L Arm Turkish Get-ups, 53/35 lbs 3 R Arm Turkish Get-ups, 53/35 lb Use this as the warmup PULLUP Athletes may scale up to a weighted pullup, if desired. Ex., weight vest, DB between feet, etc… **...

SHRED CrossFit WOD 10.24.20 – ‘Spin Move’

“Integrity is not a noun. It’s a verb.” For time: Run, 800 m — then — 3 rounds of: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups — then — Run, 800 m — then — 3 rounds of: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups — then...