SHRED CrossFit WOD 9.12.20 – ‘Dead Meat’

“Your mind is not your shoe size.” -Jim Kwik For time: Run, 1 mi 50 Box Jumps, 24/20 in 50 Deadlifts, 185/135 lbs Run, 800 m 35 Box Jumps, 24/20 in 35 Deadlifts, 185/135 lbs Run, 400 m 20 Box Jumps, 24/20 in 20 Deadlifts, 185/135 lbs WORKOUT BRIEF DESCRIPTION There is...

SHRED CrossFit WOD 9.11.20 – ‘Never Forget’

“The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more...

SHRED CrossFit WOD 8.9.20 – ’20 Questions’

“No one was ever wise by chance” –Seneca For time: 20 Power Cleans, 95/65 lbs 20 Thrusters, 95/65 lbs 20 Push Press, 95/65 lbs 20 Hang Power Snatches, 95/65 lbs 20 Overhead Squats, 95/65 lbs 20 Front Squats, 95/65 lbs ** EMOM = x5 Burpees ** WORKOUT BRIEF DESCRIPTION...