Amy Rudawsky



I had always been an athlete growing up, but pushed it aside when my children were first born, putting their needs above everything My journey back to finding that athlete again led to my changed perspective on health and fitness. I started valuing myself and my needs and became a better mother, wife, friend and teacher. I became passionate about nutrition and how to fuel my body for optimal health. Friends introduced me SHRED CrossFit as a way to enhance my training as a runner. The SHRED CrossFit community fueled my competitive drive in a such a fun atmosphere, I couldn’t wait to come back and see what my body was capable of. I’m excited to share my passion of nutrition and CrossFit with others at SHRED. Outside of Shred, I enjoy spending time outdoors with my family (especially hiking), running, and teaching preschool and cheering on the Buckeyes!



“I touch the future. I teach.” -Christa McAuliffe



  • CF-L2