SHRED CrossFit WOD 12.26.22

1x [ 2 Snatch Push Press + 1 Overhead Squat ] * Use the heaviest weight you can for each set. Rest as needed between sets. Work up to a heavy in 10-12 mins. Athletes are allowed to take the bar from the rack and should make sure to move far enough back from the rig so...

SHRED CrossFit WOD 12.22.22

6 rounds, each round for time, of: 10 Toes-to-bars 15 Box Jump Overs, 24/20 in 10 Toes-to-bars * Go every 3 mins. Stimulus for today’s workout is high intensity pacing with consistent set times. Reps are low enough each set that the rest should allow athletes to...

SHRED CrossFit WOD 12.21.22

1x [ 3 Snatch Deadlifts + 2 Power Snatches ] 1x [ 3 Snatch Deadlifts + 2 Power Snatches ] 1x [ 3 Snatch Deadlifts + 2 Power Snatches ] 1x [ 3 Snatch Deadlifts + 2 Power Snatches ] 1x [ 3 Snatch Deadlifts + 2 Power Snatches ] * Use the heaviest weight you can for each...

SHRED CrossFit WOD 12.20.22

1x [ 2 Front Squats + 1 Push Press + 1 Push Jerk ] * Use the heaviest weight you can for each set. Rest as needed between sets. Work up to a heavy in 10-12 minutes. 4 rounds for time of: 24 Deadlifts, 95/65 lbs 18 Hang Power Cleans, 95/65 lbs 12 Shoulder-to-Overheads,...