SHRED CrossFit WOD 9.24.22

Every 2:30 for 25 mins do: Run, 200 m 10 Toes-to-bars 3 Power Cleans, 205/135 lbs The stimulus for the workout is moderate-steady pacing through the run into a push pace on the movements. Athletes need to be careful about not coming out hot and not being able to...

SHRED CrossFit WOD 9.23.22

Teams of 2 – for time: 60/48 Assault Bike Calories 20 Strict Handstand Push-ups 40/32 Assault Bike Calories 20 Strict Handstand Push-ups 40/32 Assault Bike Calories 20 Strict Handstand Push-ups 60/48 Assault Bike Calories 60/48 Assault Bike Calories / 50/40 Echo...

SHRED CrossFit WOD 9.22.22

Teams of 2 – 2 rounds for time of: 50 Deadlifts, 225/155 lbs 50 Shoulder-to-Overheads, 135/95 lbs Sled Push, 135/90 lbs, 150 yd Sled Push / 50 Front Squats, 135/95 lbs STIMULUS and GOALS Stimulus is moderate pacing and chipper style effort. Teams will split all...

SHRED CrossFit WOD 9.21.22

1x [ 1 Power Clean + 1 Push Jerk ], pick load Every 1:30 for 7:30. 75% 1RM Clean & Jerk Front Squat 3-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Build up in weight. For time: 3 rounds of: 10 Bar Muscle-ups 20 Box Jump...

SHRED CrossFit WOD 9.20.22

Every 2 mins for 16 mins do: 75 Double Unders Row Calorie *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Round 1: 8/5 cals Round 2: 10/7 cals Round 3: 12/9 cals Round 4: 14/11 cals Round 5: 16/13 cals Round 6:...