SHRED CrossFit WOD 2.23.22

Back Squat 3×5 at 75% 1RM Complete as many rounds as possible in 12 mins of: 10 Slam Balls, 30/20 lbs 20 Goblet Alternating Reverse Lunges, 30/20 lbs 30 Double Unders STIMULUS The workout is moderate length with some odd object weight lifting and bodyweight...

SHRED CrossFit WOD 2.22.22

Push Press 4×3 at 80% 1RM Rest as needed between sets. Every 1 min for 18 mins, alternating between: Row Calorie, 45 secs 15 Dumbbell Push Press, 50/35 lbs 10 Box Jump Overs, 24/20 in STIMULUS Max Cals on the rower. None of the movements should take longer than...

SHRED CrossFit WOD 2.21.22

1 Snatch + Snatch Balance + Overhead Squat, 75% 1RM Every 1 min for 6 mins. 8 rounds for time of: 10 Alternating Dumbbell Snatches, 50/35 lbs 10 Lateral Burpee Over Dumbbells Run, 100 m MOVEMENT ADJUSTMENTS… DB Snatch — Sub for Plate ground to overhead if...

SHRED CrossFit WOD 2.19.22

For time: 120/90 Row Calories 180 Deadlifts, 155/105 lbs 120/90 Row Calories 120 Power Cleans, 135/95 lbs 120/90 Row Calories 60 Shoulder-to-Overheads, 115/85 lbs 1 Athlete works at a time while the other 2 rest Team of 2 Workout 80/60 Calorie Row 120 Deadlifts 80/60...

SHRED CrossFit WOD 2.18.22

Back Squat : 5 Rep Max Record your best Back Squat 5 rep max lift. 5 Total Rounds: Complete as many rounds as possible in 2 mins of: 12/10 Bike Calories Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft max rep Strict Pull-ups ** Rest 2 mins WORKOUT 5 Rounds 2 Min...