SHRED CrossFit WOD 12.22.21

10-8-6-4-2 reps, for time of: Ring Muscle-up Devil Press, 50/35 lbs Double Dumbbell Box Step-up, 50/35 lbs, 24/20 in WORKOUT BRIEF STIMULUS Time: 12-18 minutes Category: Threshold and Grippy!! Goal: To clear the round of 10 under 5:00 and no more than 3 sets on any...

SHRED CrossFit WOD 12.21.21

Complete as many rounds as possible in 12 mins of: 12/9 Row Calories 18 Alternating Dumbbell Snatches, 50/35 lbs Overhead Plate Hold, 45/25 lbs Rest 8 minutes, and when the running clock reaches 20:00 start the next wod Complete as many rounds as possible in 12 mins...

SHRED CrossFit WOD 12.20.21

Overhead Squat : 5 Rep Max Record your best Overhead Squat 5 rep max lift. From the rack 12 min Thruster : 5 Rep Max Record your best Thruster 5 rep max lift. From the rack 12 min 3 rounds for time of: 50 Double Unders 12 Thrusters, 95/65 lbs 10 Overhead Squats, 95/65...

SHRED CrossFit WOD 12.18.21

For time: 100 AbMat Sit-ups 80 Push-ups 60 Squat Cleans, 95/65 lbs 40 Parallette Pass Throughs 20 Dumbbell Turkish Get-ups, 35/20 lbs 40 Parallette Pass Throughs 60 Squat Cleans, 95/65 lbs 80 Push-ups 100 AbMat Sit-ups 35 min Cap Parallette Pass Throughs Ensure that...