SHRED CrossFit WOD 11.24.21

Push Press : 8 Rep Max Record your best Push Press 8 rep max lift. Target Weight- 70%-80% of 1 RM Push Press While warming up to these percentages don’t feel like you have to do 8 reps for every warm up set. Instead, as your warm up sets get closer to 70-80%,...

SHRED CrossFit WOD 11.23.21

Back Squat 3×8 at 65% 1RM Every 4 mins for 20 mins do: Row, 300/250 m 20 Dumbbell Farmers Carry Walking Lunges, 50/35 lbs 2 Dumbbells are used for the walking lunges You must alternate legs to equal 10 lunges on the left leg and 10 lunges on the right leg If...

SHRED CrossFit WOD 11.22.21

Complete as many rounds as possible in 20 mins of: 15 Toes-to-bars 12/9 Bike Calories 9 Hang Power Snatches, 95/65 lbs 6 Strict Handstand Push-ups WORKOUT BRIEF STIMULUS Time: This is a 20:00 workout (total). Category: Pacer/Threshold – letting one or more...

SHRED CrossFit WOD 11.20.21

For time: 50 Row Calories 50 Pull-ups 50 Deadlifts, 185/125 lbs 50 Wall Balls, 20/14 lbs 50 Ring Dips 50 Wall Balls, 20/14 lbs 50 Deadlifts, 185/125 lbs 50 Pull-ups 50 Row Calories 1 athlete works at a time Work may split reps up as desired Allow 30 min for this...