by Marcus Creaturo | Nov 24, 2021 | WODs
For time: 100/75 Bike Calories 40 Power Cleans, 185/125 lbs Rest 5 mins 100/75 Row Calories 100 Synchronized Wall Balls, 20/14 lbs Rest 5 mins 500 Double Unders Teams of 2 for today’s partner mash up Thanksgiving Day Workout. THE APPETIZER Teams will work 1... by Marcus Creaturo | Nov 23, 2021 | WODs
Push Press : 8 Rep Max Record your best Push Press 8 rep max lift. Target Weight- 70%-80% of 1 RM Push Press While warming up to these percentages don’t feel like you have to do 8 reps for every warm up set. Instead, as your warm up sets get closer to 70-80%,... by Marcus Creaturo | Nov 22, 2021 | WODs
Back Squat 3×8 at 65% 1RM Every 4 mins for 20 mins do: Row, 300/250 m 20 Dumbbell Farmers Carry Walking Lunges, 50/35 lbs 2 Dumbbells are used for the walking lunges You must alternate legs to equal 10 lunges on the left leg and 10 lunges on the right leg If... by Marcus Creaturo | Nov 21, 2021 | WODs
Complete as many rounds as possible in 20 mins of: 15 Toes-to-bars 12/9 Bike Calories 9 Hang Power Snatches, 95/65 lbs 6 Strict Handstand Push-ups WORKOUT BRIEF STIMULUS Time: This is a 20:00 workout (total). Category: Pacer/Threshold – letting one or more... by Marcus Creaturo | Nov 19, 2021 | WODs
For time: 50 Row Calories 50 Pull-ups 50 Deadlifts, 185/125 lbs 50 Wall Balls, 20/14 lbs 50 Ring Dips 50 Wall Balls, 20/14 lbs 50 Deadlifts, 185/125 lbs 50 Pull-ups 50 Row Calories 1 athlete works at a time Work may split reps up as desired Allow 30 min for this...
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