SHRED CrossFit WOD 7.26.21

3 rounds for time of: 55 Double Unders 25 Wall Balls, 20/14 lbs 15 Toes-to-bars 15 Deadlifts, 50% 1RM Row, 500/400 m * Rest 3 mins Week 7 of our deadlift progression will be another deload week. Deadlifts will be off of your 1RM DOUBLE UNDERS decrease reps x105 single...

SHRED CrossFit WOD 7.24.21

For time: Run, 1200 m 63 Kettlebell Swings, 1.5/1 pood 36 Pull-ups Run, 800 m 42 Kettlebell Swings, 1.5/1 pood 24 Pull-ups Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups Allow 30 min for this...

SHRED CrossFit WOD 7.23.21

Thruster : 5 Rep Max Record your best Thruster 5 rep max lift. As many reps as possible in 10 mins of: 2 Thrusters, 95/65 lbs 2 Burpee Box Jumps, 24/20 in 4 Thrusters, 95/65 lbs 4 Burpee Box Jumps, 24/20 in 6 Thrusters, 95/65 lbs 6 Burpee Box Jumps, 24/20 in …...

SHRED CrossFit WOD 7.22.21 – “Baby Emmy”

22 rounds for time of: 7 Wall Balls, 20/14 lbs, 10/9 ft 3 Clean & Jerks, 135/95 lbs 3 Ring Muscle-ups * What’s in the numbers? 22 – day Emmy was born 7 – month of birth (July) 3 – third child 🙂 1 – 1 year old! 2018 – time cap...

SHRED CrossFit WOD 7.21.21

5 rounds for max reps of: Farmer Carry, 100 m max rep Push-ups max rep Wall Balls In Teams of 3, complete 5 rounds of each for max reps Only 1 partner may occupy each station. Partners rotate as group as soon as their teammate completes 100m farmers carry 25 min time...