SHRED CrossFit WOD 6.23.21

Every 1:30 for 13:30, alternating between: 3 Deadlifts, 60% 1RM 3 Deadlifts, 65% 1RM 3 Deadlifts, 70% 1RM 3 Deadlifts, 65% 1RM 3 Deadlifts, 70% 1RM 3 Deadlifts, 75% 1RM 3 Deadlifts, 70% 1RM 3 Deadlifts, 75% 1RM 3 Deadlifts, 80% 1RM 2 rounds for time of: Row, 1000/800...

SHRED CrossFit WOD 6.22.21

For time: 20 Double Unders Run, 200 m 40 Double Unders Run, 400 m 60 Double Unders Run, 800 m 80 Double Unders Run, 400 m 100 Double Unders Run, 200 m 4 rounds for quality of: 25 Band Tricep Push Downs 10 Strict Ring...

SHRED CrossFit WOD 6.21.21

Overhead Squat 8-8-4-4 Use the heaviest weight you can for each set. 3 rounds for time of: 25 Wall Balls 15 Overhead Squats, 95/65 lbs WORKOUT BRIEF OVERHEAD SQUATS Each set is designed to be completed unbroken from the rack We recommend dropping the weight in front...

SHRED CrossFit WOD 6.19.21

For time: Row, 2000/1600 m 40 Bar Muscle-ups — then — 16 rounds of: 3 Power Cleans, 155/105 lbs 3 Front Squats, 155/105 lbs 3 Push Jerks, 155/105 lbs WORKOUT BRIEF [0:00-3:00] DESCRIPTION 25:00-30:00 workout. Scoring – total time to complete the...

SHRED CrossFit WOD 6.18.21

Every 1:30 for 9 mins, alternating between: 3 Deadlifts, 60% 1RM 3 Deadlifts, 65% 1RM 3 Deadlifts, 70% 1RM 3 Deadlifts, 65% 1RM 3 Deadlifts, 70% 1RM 3 Deadlifts, 75% 1RM For time: 84 Double Unders 42 Alternating Single Dumbbell Box Step-ups, 50/35 lbs 21 Toes-to-bars...