SHRED CrossFit WOD 5.26.21

Hang Power Snatch : 1 Rep Max Record your best Hang Power Snatch 1 rep max lift. 3-6-9-12 reps, for time of: Power Snatch, 135/95 lbs Bar Facing Burpee WORKOUT BRIEF DESCRIPTION Overall Time = 5:00-9:00 Workout Moderate load : same weight you would use for...

SHRED CrossFit WOD 5.25.21

Every 2 mins for 14 mins, alternating between: 5 Back Squats, 55% 1RM 5 Back Squats, 65% 1RM 3 Back Squats, 75% 1RM 2 Back Squats, 85% 1RM 2 Back Squats, 90% 1RM 2 Back Squats, 85% 1RM 2 Back Squats, 85% 1RM 4 rounds for time of: Run, 400 m 50 Walking Lunges WORKOUT...

SHRED CrossFit WOD 5.24.21

Record your best: Push Jerk + Split Jerk 1 rep max lift. Complete as many rounds as possible in 15 mins of: 30 Double Unders 15 Push Jerks, 135/95 lbs 30 Double Unders 15 Toes-to-bars WORKOUT BRIEF DESCRIPTION This two-part workout has a Push Jerk focus, as the...

SHRED CrossFit WOD 5.22.21

2021 CrossFit PairUP ThrowDOWN For time: 30 Synchronized Deadlifts, 185/125 lbs 30 Synchronized Bar Facing Burpees Run, 400 m 20 Synchronized Deadlifts, 185/125 lbs 20 Synchronized Bar Facing Burpees Run, 400 m 10 Synchronized Deadlifts, 185/125 lbs 10 Synchronized...

SHRED CrossFit WOD 5.21.21

Rogue: The Bella Complex Find your heaviest load for the following unbroken complex: 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead * 5 minute time cap to complete the complex. 5 rounds for time of: 10 Hang Power Cleans, 135/95 lbs 50 Double...