SHRED CrossFit WOD 4.26.21

Push Press : 1 Rep Max Record your best Push Press 1 rep max lift. For time: 15 Wall Walks 30 Dumbbell Devil Press, 50/35 lbs 60/45 Row Calories WORKOUT BRIEF DESCRIPTION We’ll work through 3 stations in this 1 round for time workout Complete all the reps at one...

SHRED CrossFit WOD 4.24.21

For time: 3 rounds of: 25/18 Row Calories 20 Overhead Step Back Lunges, 95/65 lbs 15 Pull-ups — then — Rest 3 mins — then — 75/55 Row Calories 50 Overhead Step Back Lunges, 95/65 lbs 25 Pull-ups WORKOUT BRIEF DESCRIPTION Three round wod with a...

SHRED CrossFit WOD 4.23.21

Every 1 min for 10 mins: 1 Snatch Deadlift + 1 Hang High Pull + 1 Hang Power Snatch + 1 Overhead Squat + 1 Squat Snatch As many reps as possible in 9 mins of: 3 Squat Snatches, 95/65 lbs 3 Toes-to-bars 6 Squat Snatches, 95/65 lbs 6 Toes-to-bars 9 Squat Snatches, 95/65...

SHRED CrossFit WOD 4.22.21

4 rounds, 5 mins each, for max reps of: 25 Hand Release Push-ups 25 Box Jumps, 24/20 in max reps in remaining time Rope Climbs Rest 1 min WORKOUT BRIEF DESCRIPTION We’ll work some intervals today that flow as 5 minutes of work and 1 minute of rest After...