SHRED CrossFit WOD 3.25.21

For quality: Goats 4 rounds for quality of: Jog, 200 m 10 Reverse Plank Holds Cobra Hold, 30 secs 16 Landmine Twists “Things turn out best for the people who make the best of the way things turn out.” – John Wooden This isnโ€™t about optimism. This is...

SHRED CrossFit WOD 3.24.21

Split Jerk (Pause At Dip, Pause At Receiving) : 1 Rep Max For 3 cycles: AMRAP in 5 mins of: Kettlebell Farmers Carry, 24/16 kg, 200 m then in the remaining time, AMRAP of: 5 Burpees 10 Kettlebell Swings, 24/16 kg Rest 2 mins between each cycle. For each cycle begin...

SHRED CrossFit WOD 3.23.21

Front Squat Pause 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Three second pause at the bottom. Every 4 mins for 12 mins do: Row, 500/400 m 10 Hang Squat Cleans, 135/95 lbs WORKOUT BRIEF DESCRIPTION A new round of this couplet...

SHRED CrossFit WOD 3.22.21

3 rounds for time of: Run, 800 m 21 Toes-to-bars 12 Deadlifts, 275/185 lbs WORKOUT BRIEF DESCRIPTION This balanced workout includes cardio, weightlifting and gymnastics movements This is a longer piece that will likely take between 18-25 minutes to complete TOES TO...

SHRED CrossFit WOD 3.20.21

8 rounds for time of: 45 Double Unders 30 Air Squats 15/12 Row Calories WORKOUT BRIEF DESCRIPTION Although innocent looking on paper, this simple triplet workout packs quite the punch The lower body pushing component to each movement makes for a higher interference...