by Marcus Creaturo | Feb 22, 2021 | WODs
2 rounds for time of: Row, 1000/800 m 21 Shoulder-to-Overheads, 95/65 lbs 21 Sumo Deadlift High-pulls, 95/65 lbs 21 Sit-ups 15 Shoulder-to-Overheads, 95/65 lbs 15 Sumo Deadlift High-pulls, 95/65 lbs 15 Sit-ups 9 Shoulder-to-Overheads, 95/65 lbs 9 Sumo Deadlift... by Marcus Creaturo | Feb 21, 2021 | WODs
3 Position Squat Clean 1×1 Use the heaviest weight you can for the set. 5 rounds for time of: 7 Squat Cleans, 155/105 lbs 14 Kettlebell Swings, 53/35 lbs by Marcus Creaturo | Feb 18, 2021 | WODs
In 5 mins do: 30/21 Assault Bike Calories then in the remaining time, AMRAP of: 12 Deadlifts, 225/155 lbs 12 Bar Facing Burpees *** Rest 5min. In 5 mins do: 30/21 Assault Bike Calories then in the remaining time, AMRAP of: 8 Deadlifts, 275/185 lbs 8 Burpee Box Jumps,... by Marcus Creaturo | Feb 17, 2021 | WODs
3 rounds for quality of: Tripod Hold, 30 secs Handstand Hold, 30 secs Hollow Hold, 30 secs 5 Handstand Push-up Negatives Complete as many rounds as possible in 8 mins of: 8 Kettlebell Goblet Squats, 53/35 lbs 8 Handstand Push-ups 8 Kettlebell Swings, 53/35 lbs ***... by Marcus Creaturo | Feb 16, 2021 | WODs
Complete as many rounds as possible in 20 mins of: 5 Power Cleans, 145/100 lbs 10 Toes-to-bars 15 Wall Balls, 20/14 lbs, 10 ft
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