SHRED CrossFit WOD 2.23.21

2 rounds for time of: Row, 1000/800 m 21 Shoulder-to-Overheads, 95/65 lbs 21 Sumo Deadlift High-pulls, 95/65 lbs 21 Sit-ups 15 Shoulder-to-Overheads, 95/65 lbs 15 Sumo Deadlift High-pulls, 95/65 lbs 15 Sit-ups 9 Shoulder-to-Overheads, 95/65 lbs 9 Sumo Deadlift...

SHRED CrossFit WOD 2.19.21

In 5 mins do: 30/21 Assault Bike Calories then in the remaining time, AMRAP of: 12 Deadlifts, 225/155 lbs 12 Bar Facing Burpees *** Rest 5min.  In 5 mins do: 30/21 Assault Bike Calories then in the remaining time, AMRAP of: 8 Deadlifts, 275/185 lbs 8 Burpee Box Jumps,...

SHRED CrossFit WOD 2.18.21

3 rounds for quality of: Tripod Hold, 30 secs Handstand Hold, 30 secs Hollow Hold, 30 secs 5 Handstand Push-up Negatives Complete as many rounds as possible in 8 mins of: 8 Kettlebell Goblet Squats, 53/35 lbs 8 Handstand Push-ups 8 Kettlebell Swings, 53/35 lbs ***...