SHRED CrossFit WOD 1.20.21

Power Clean + Hang Power Clean 1-1-1-1-1 For time: 42 Row Calories 21 Hang Power Cleans, 155/105 lbs 30 Row Calories 15 Hang Power Cleans, 155/105 lbs 18 Row Calories 9 Hang Power Cleans, 155/105 lbs

SHRED CrossFit WOD 1.16.21

10 rounds, 2 mins each, for max reps of: 12 Deadlifts, 135/95 lbs 9 Hang Power Cleans, 135/95 lbs 6 Push Jerks, 135/95 lbs .. max reps in remaining time: Row Calories Rest 1 min

SHRED CrossFit WOD 1.15.21

Back Squat 8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets. 2 rounds for time of: 16 Box Jumps, 30/24 in 18 Toes-to-bars 20 Front Squats, 155/105 lbs