SHRED CrossFit WOD 1.25.21

Deadlift 6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets. For 3 cycles: AMRAP in 4 mins of: 5 Deadlifts, 205/145 lbs 7 Box Jumps, 24/20 in 9 Toes-to-bars Rest 1 min between each cycle. For each cycle continue the...

SHRED CrossFit WOD 1.22.21

Push Jerk : 3 Rep Max For time: 10 Push Jerks, 155/105 lbs 30 Lateral Burpee Over Bars 20 Push Jerks, 155/105 lbs 40 Toes-to-bars 30 Push Jerks, 155/105 lbs 50 Lateral Burpee Over Bars

SHRED CrossFit WOD 1.21.21

4 rounds for quality of: Scap Push-up, 30 secs 10 Single Leg Glute Bridges Handstand Hold, 30 secs For 5 cycles: AMRAP in 3 mins of: 2 Ring Muscle-ups 4 Devils Press, 50/35 lbs 8 Alternating Pistols