SHRED CrossFit WOD 12.23.20

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle STRENGTH Hang Power Snatch + Power Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. WOD  4 rounds for time of: 20 Power Snatches,...

SHRED CrossFit WOD 12.22.20

“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich Push Press + Push Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. For time: 21 Push Jerks, 135/95 lbs 21 Pull-ups 15 Push Jerks, 135/95 lbs 15...

SHRED CrossFit WOD 12.21.20

Every 2 mins for 8 mins: 6 Back Squats, pick load   Every 1:30 for 4:30: 4 Back Squats, pick load   Every 1 min for 2 mins: 2 Back Squats, pick load   For 3 cycles: AMRAP in 4 mins of: 30 Air Squats 20 Alternating Dumbbell Snatches, 50/35 lbs 10...