SHRED CrossFit WOD 10.19.20 – ‘Down to Earth’

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams Every 1:30 for 9 mins: Thruster 3 Thrusters, pick load The barbell is taken from the ground, not out of the racks New sets begin on the...

SHRED CrossFit WOD 10.19.20 – ‘Round & Round’

“Champions don’t blame the tools they’ve been given. Champions sharpen them.” 1 Pause Front Squat + 1 Front Squat 1×1 at 62% 1RM 1 Pause Front Squat + 1 Front Squat 1×1 at 65% 1RM 1 Pause Front Squat + 1 Front Squat 1×1 at 68% 1RM 1 Pause Front Squat +...