SHRED CrossFit WOD 5.13.20 – ‘Encore’ (at home)

“Ductus Exemplo” The above quote is Latin, translating to “Leadership by Example”. Below is a short story of Ghandi, the famed spiritual and political leader, on the power of authentic leadership. Every 5 mins for 10 mins do: 21 Over-and-Back Dumbbell Hops 12 Double...