SHRED CrossFit WOD 3.26.20 – ‘Cindu’

“Every strike brings you closer to your next home run.” – Babe Ruth *At Home (with equipment) Complete as many rounds as possible in 20 mins of: 5 Strict Pull-ups 10 Push-ups 15 Air Squats 30 Double Unders Stimulus “Cindu” alternates between upper...

SHRED CrossFit WOD 3.14.20 – ‘gooDTime’

“Discipline is choosing between what you want now, and what you want most.” – Abraham Lincoln For time: 3 Rounds Of Dt, 155/105 lbs Run, 800 m 3 Rounds Of Dt, 155/105 lbs 1 Round of DT = x12 DL x9 Hang Power Cleans x6 Push Jerks DESCRIPTION &...

SHRED CrossFit WOD 3.12.20 – ‘Vertigo’

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson As many reps as possible in 18 mins of: 10 Russian Kettlebell Swings, 70/53 lbs 10 AbMat Sit-ups 10 Shuttle Runs, 10 m 20 Russian Kettlebell...

SHRED CrossFit WOD 3.10.20 – ‘Six Flags’

“Culture eats strategy for breakfast.” – Peter Drucker Every 3 mins for 18 mins do: 15/12 Bike Calories 30 Double Unders 3 Power Snatches, pick load DESCRIPTION & STIMULUS GENERAL Rounds begin every 3 minutes in this 6-round interval piece (0:00 – 3:00...