SHRED CrossFit WOD 2.21.20 – ‘Wise Men’

“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk MACHO MAN COMPLEX Athletes will have about 13 – 15 minutes to build to a heavy Macho Man Complex These 3...

SHRED CrossFit WOD 2.20.20 – ‘Double Helix’

“There will never be a better you, than you.” For time: 20 Alternating Dumbbell Snatches, 50/35 lbs 5 Rope Climbs 10 Shuttle Runs, 10 m 18 Alternating Dumbbell Snatches, 50/35 lbs 4 Rope Climbs 10 Shuttle Runs, 10 m 16 Alternating Dumbbell Snatches, 50/35 lbs 3 Rope...

SHRED CrossFit WOD 2.19.20 – ‘Long Haul’

2 rounds for time of: 20 Push Press, 115/85 lbs 30 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 40 Burpees 50/35 Row Calories DESCRIPTION & STIMULUS GENERAL 2 rounds for time through this longer conditioning piece We expect this workout to take around 15-25...

SHRED CrossFit WOD 2.13.20 – ‘Moscow Mule’

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene Every 4 mins for 24 mins do: 15 Russian Kettlebell Swings, 70/53 lbs Walking Lunge, 50 ft 15/12 Bike Calories DESCRIPTION & STIMULUS Athletes...