SHRED CrossFit WOD 1.27.20 – ‘Rack City’

“You can’t build on top of success you don’t acknowledge.” – Dallas Travers 1 Power Clean + 2 Front Squats + 3 Push Jerk 1-1-1-1-1 BARBELL COMPLEX Athletes will have 15 minutes to build to a heavy complex of these 3 movements The 6-rep complex is meant to be...

SHRED CrossFit WOD 1.24.20 – ‘Crash Test’

“Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. We respond to our environment, and most specifically, to stress. The great thing about Epigenetics is that we’re all born with it. We just need to get after it. For time: Row, 1500 m 30...

SHRED CrossFit WOD 1.23.20 – ‘Ab-sured’

Every 3 mins for 18 mins do: 24 AbMat Sit-ups 16/12 Bike Calories 6 Strict Press, pick load GENERAL Combining strength and conditioning in today’s interval workout Over the 6 rounds, we’ll build to a heavy set of 6 barbell strict press Every 3 minutes,...

SHRED CrossFit WOD 1/21/20 – ‘Opening Day’

“Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” – General Chesty Puller, United States Marine Corps 21-15-9 reps, for time of: Wall Ball, 20/14 lbs, 10/9 ft Pull-up Thruster, 95/65 lbs Box Jump,...