by Marcus Creaturo | Nov 3, 2019 | WODs
“Everyone makes mistakes. Not everyone owns them.” Complete as many rounds as possible in 5 mins of: Row, 1000 m max rep Wall Balls, 20/14 lbs, 10/9 ft 5min. Rest Complete as many rounds as possible in 5 mins of: 50 Wall Balls, 20/14 lbs, 10/9 ft max rep Row Calories... by Marcus Creaturo | Nov 3, 2019 | WODs
“Impossible is nothing but a word thrown around by small individuals, who find it easier to live in the world they’ve been given, than to explore the power they have to change it.” –Mohammed Ali For time: Run, 200 m 3 Pull-ups 21 Burpees Run, 200 m 6 Pull-ups 18... by Marcus Creaturo | Nov 3, 2019 | WODs
“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” – Confucius For time: 30 Box Jumps, 24/20 in 15 Clean & Jerks, 95/65 lbs 30 Box Jumps, 24/20 in 15 Clean & Jerks, 135/85 lbs 30 Box Jumps, 24/20 in 10 Clean... by Jenessa Creaturo | Nov 3, 2019 | Uncategorized, WODs
Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into...
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