SHRED CrossFit WOD 11/4/19 – ‘Open Concept’

“Everyone makes mistakes. Not everyone owns them.” Complete as many rounds as possible in 5 mins of: Row, 1000 m max rep Wall Balls, 20/14 lbs, 10/9 ft 5min. Rest Complete as many rounds as possible in 5 mins of: 50 Wall Balls, 20/14 lbs, 10/9 ft max rep Row Calories...

SHRED CrossFit WOD 11/2/19

“Impossible is nothing but a word thrown around by small individuals, who find it easier to live in the world they’ve been given, than to explore the power they have to change it.” –Mohammed Ali For time: Run, 200 m 3 Pull-ups 21 Burpees Run, 200 m 6 Pull-ups 18...

SHRED CrossFit WOD 11/1/19 – ‘Open 20.4’

“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” – Confucius For time: 30 Box Jumps, 24/20 in 15 Clean & Jerks, 95/65 lbs 30 Box Jumps, 24/20 in 15 Clean & Jerks, 135/85 lbs 30 Box Jumps, 24/20 in 10 Clean...