SHRED CrossFit WOD 11/11/19 – “Jack”

“When you have one foot in the past, and one in the future, you piss on the present.”” – Dan Harris “Jack” Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box Jumps, 24/20...

SHRED CrossFit WOD 11/7/19 – ‘Goat Day’

“Life is change. Growth is optional. Choose wisely.” On the Minute x 20: Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the...

SHRED CrossFit WOD 11/5/19 – ‘High Noon’

“When you have to make a choice and you don’t make it, that itself is a choice.” – William James Every 1 min for 12 mins: 3 Power Snatches, pick load In part 1, we’ll complete 3 power snatches on the minute for 12 minutes (Record Final Weight as Score) The...