by Jenessa Creaturo | Oct 23, 2019 | WODs
Every 1 min for 20 mins, alternating between: Goat Movement 1 Goat Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into... by Jenessa Creaturo | Oct 22, 2019 | WODs
“Life is change. Growth is optional. Choose wisely.” For time: Row, 1000 m Run, 800 m 50 Box Jump Overs, 24/20 in Run, 800 m Row, 1000 m GENERAL Looking for this cardio heavy chipper workout to take somewhere between 20-30 minutes to complete Here are the general time... by Marcus Creaturo | Oct 21, 2019 | WODs
“Trade your expectation for appreciation, and the world changes around you” – Tony Robbins Hang Power Clean 1×3 STRENGTH Athletes will have 15 minutes to build to a heavy set of 3 hang power cleans They can aim to complete one set every 1:30-2:00 (7-10... by Marcus Creaturo | Oct 20, 2019 | WODs
“Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” – Francis Chan Complete as many rounds as possible in 20 mins of: 30 AbMat Sit-ups 20 Wall Balls, 20/14 lbs, 10/9 ft Farmer Carry, 53/35 lbs,... by Marcus Creaturo | Oct 17, 2019 | WODs
CrossFit Games Open 20.2 – Rx’d Complete as many rounds as possible in 20 mins of: 4 Dumbbell Thrusters, 50/35 lbs 6 Toes-to-bars 24 Double Unders
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