SHRED CrossFit WOD 9/25/19 – ‘Workaholic’

“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” – Doug Larsen For time: 3 rounds of: 21/15 Row or Bike Calories 15 Chest-to-bar Pull-ups — then — 3 rounds of: 21 American Kettlebell Swings, 53/35 lbs 15...

SHRED CrossFit WOD 9/24/19 – ‘Surfer on Acid’

“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein Single Arm Dumbbell Strict Press 8-8-8-8-8 SINGLE ARM DUMBBELL STRICT PRESS Athletes have 15 minutes to complete 5 sets of 8 on...

SHRED CrossFit WOD 9/23/19 – ‘Bartender’

“Ductus Exemplo” The above quote is Latin, translating to “Leadership by Example”. Below is a short story of Ghandi, the famed spiritual and political leader, on the power of authentic leadership. One day, a woman traveled a great distance to take her son to Ghandi....

SHRED CrossFit WOD 9/20/19 – ‘Air Conditioning’

“The only difference between feedback and criticism, is how you hear it.” – Tim Grover Every 5 mins for 20 mins do: 20 Alternating Dumbbell Snatches, 50/35 lbs 40 Air Squats 20/15 Row or Bike Calories GENERAL Looking to push the pace in this interval conditioning...

SHRED CrossFit WOD 9-19-19 – ‘Bar Crawl’

“It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” – Charles Darwin Teams of 3! Complete as many rounds as possible in 7 mins of: 50 Bench Press, 135/95 lbs 50 Bench Press, 155/105 lbs max rep Bench...